About Us

Pradeep Kainthola

Welcome to my yoga sanctuary! I’m your dedicated yoga trainer, here to guide you on a transformative journey of mind, body, and spirit. With years of experience and a passion for holistic wellness, I’ve dedicated my life to the practice of yoga. I believe that yoga is not just a physical exercise, but a path towards inner harmony and self-discovery. Through a blend of body postures, mindful breathing techniques, and deep relaxation, I aim to create a nurturing space where you can reconnect with yourself and find peace amidst the chaos of everyday life. Join me on the mat, and let’s embark on a transformative yogic adventure together!

Pradeep Kainthola

Welcome to my yoga sanctuary! I’m your dedicated yoga trainer, here to guide you on a transformative journey of mind, body, and spirit. With years of experience and a passion for holistic wellness, I’ve dedicated my life to the practice of yoga. I believe that yoga is not just a physical exercise, but a path towards inner harmony and self-discovery. Through a blend of gentle postures, mindful breathing techniques, and deep relaxation, I aim to create a nurturing space where you can reconnect with yourself and find peace amidst the chaos of everyday life. Join me on the mat, and let’s embark on a transformative yogic adventure together!

Certifications & Awards

Certifications & Awards

Studio Experience

We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life. 

Get in Touch

Our individualized personal training focus on each student’s particular needs. 

Rajakapotasana

Rajakapotasana (Pigeon Pose)

Ek Pad Uttanasana

Ek Pad Uttanasana
(Standing Split Pose)

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana

Sirsasana (The Yogic HeadStand)

Sirsasana

Bakasana

Bakasana (Crane Pose)

Upavistha Konasana

Upavistha Konasana
(Wide-Angle Seated Forward Bend)

Dancer's Yoga Pose

Dancer's Yoga Pose